Sit to Stand Handout

Sit to Stand Handout

1) When: Before each meal
2) Where: from a chair that is not painful (difficult is good, variety is good)
3) What: Stand up and lift arms, lower arms and sit down (fine to use hands to push up-especially for triceps/bottom of upper arm toning)

4) Why: To build strength and endurance in this very functional activity

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