Articles

Our writing projects include course manuals, book chapters, articles for medical journals, physical & occupational trade therapy publications, newsletters, Wiki how submissions for Tai Chi, Qigong, yoga publications and our blog. Feel free to email or print (in their entirety) and distribute any of our articles listed on this page..

Peak Performance

peak-performance
The average healthy person breathes more than 20,000 times per day. Most of us take our breath for granted and give little thought to the mechanisms involved, unless respiration is severely impaired. Yet many breathe inefficiently, especially those experiencing pain and disability. Download PDF

Bill Gallagher PT, CMT, CYT
Richard Sabel MA, MPH, OTR, GCFP

Restorative Yoga

restorative-yogaA few days after teaching a 2-day workshop for occupational therapists on restorative yoga, we received the following e-mail:

I have to tell you I went back to work today and saw my home care patient I mentioned in class. Download PDF

Bill Gallagher PT, CMT, CYT
Richard Sabel MA, MPH, OTR, GCFP

Restorative Yoga article by Bill Gallagher

restorative-yoga1This may not be the typical feedback physical and occupational therapists receive at the end of a session. Yet, when Restorative Yoga is used to improve strength, coordination, flexibility, range of motion, posture and functional performance, these are common responses. Download PDF

Bill Gallagher PT, CMT, CY

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